The Dietary Guidelines contains a number of suggestions in order to aid in promoting health in American homes. Opting to eat San Marcos Avocados can greatly help you meet a number of the established suggestions.
Avocado Dietary Guidelines
Avocados are rich in vitamin E, which causes an aging delay. One’s cardiovascular system can be taken care of with avocados, as they are rich in omega-3.
Avocados are saturated with healthy fats and can prevent harmful fats from accumulating which can cause serious diseases to arise. Besides vitamin E, avocados also contain vitamins K, D, C, A, and B6, as well as magnesium, which ensures the correct functioning of the small intestine, muscular and nervous system.
Avocado Benefits for Pregnant Women
Since avocados contain folic acid, doctors around the globe tend to recommend them to women who are pregnant, in order to prevent birth defects to take place.
Rich in Potassium
Contrary to popular belief, avocados have more potassium than bananas according to the avocado dietary guideline. This can be very favorable for nerve and muscle function, and it can help to avoid fluid retention.
For those individuals who have a struggle going to the restroom, opting to eat avocados can definitely be quite beneficial, as it’s rich in fiber.
Avocado Dietary Guideline Breakdown
Vitamin C: 2.60 mg (four percent daily value)
Vitamin E: 0.590 IU (four percent daily value)
Vitamin K: 6.30 mcg / (eight percent daily value)
Vitamin B6: 0.086 mg (four percent daily value)
Folate: 27.00 mcg / (six percent daily value)
Potassium: 152.00 mg (four percent daily value)
Fiber: 2.00 g / (eight percent daily value)
*Daily Value (DV) is solely based on a 2,000 calorie intake on individuals who are four years of age or older.
Avocados: One-of-a-Kind Edible
As you can conclude by this avocado dietary guideline, Avocados are one of the healthiest and complete fruits; therefore, they should not be missing in your diet. There are many advantages that can come your way if you opt to include them.