In recent studies on new diet trends and healthy foods, AVOCADOS have merged as the new SUPER FOOD of choice. This oddly pear shaped fruit is loaded with many vitamins and minerals that promote a healthy heart and nutrient absorption. The rich fat content found in avocados is what promotes the absorption of vitamins A, K, D and E into our bodies. So adding an avocado to your vegetable stew will add a blast of healthy vitamins and nutrients to your body.
Not only will AVOCADOs increase your vitamin absorption it will also ease arthritis symptoms, reduce the risk of certain cancers, lower cholesterol, boost eye health, promote weight loss and most importantly boost a healthy heart.
It is for these reasons we love our pear shaped berry!